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When it comes to losing weight, protein is the king of nutrients. Your body burns calories when you digest and combine the proteins you eat, so a high-protein diet can boost your metabolism by 100 to 100 calories a day. Eating a high-protein diet can also make you feel more satisfied and reduce your appetite. In fact, some studies indicate that people consume more than 400 calories a day on a high-protein diet. Even something as simple as eating a high-protein breakfast.
Healthy Living "to most people means that physical and mental health are balanced or work together personally. In most cases, physical and mental health are closely related, when there are differences (good or bad) they influence each other. Therefore, some advice includes ideas for" healthy living ”and mental health.
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